PERFORMANCES AND MOOD, DURING AND AFTER GRADUAL SLEEP REDUCTION
The consequences of gradual sleep restriction were investigated by objective performance tests, medical examinations, psychological tests, and self-report. Gradual sleep restriction does not result in measurable behavioral effects, but subjective fatigue limits the extent to which gradual sleep restriction can be tolerated. Total sleep time was still 1.0-2.5 hours below baseline at the end of a 12-month follow-up period, but measures of well-being were at baseline levels. (Author)
- Published in Psychophysiology, Volume 14, No. 3 (1977), pp 245-250.
Naval Health Research CenterWright-Patterson AFB, OH USA 45431
- FRIEDMANN, J
- Globus, G
- Huntley, A
- Mullaney, D
- Naitoh, P
- Publication Date: 1976-7-15
- Pagination: 8 p.
- TRT Terms: Behavior; Fatigue (Physiological condition); Personnel performance; Sleep; Tolerance (Physiology); Tolerance (Psychology)
- Old TRIS Terms: Human performance; Tolerance (Physiological); Tolerance (Psychological)
- Subject Areas: Education and Training; Marine Transportation;
- Accession Number: 00314956
- Record Type: Publication
- Source Agency: National Technical Information Service
- Report/Paper Numbers: NAVHLTHRSCHC-76-44 Intrm Rpt.
- Files: TRIS
- Created Date: Aug 27 1980 12:00AM